What I Do

 

I help tired parents, who struggle with helping their child to get sufficient sleep (and therefore their own sleep) to achieve better naps, longer nights and calmer bedtimes by working 1:1 to identify causes and create personalised gentle sleep plans.

My Philosophy

After working in this field, I have developed a working philosophy about what a sleep challenge is, and more importantly isn’t. To explain…

IF your child is sleeping safely…..

AND your child is developing well and is happy 

AND you as the parent are happy with your situation

THEN no sleep challenge exists. If however, one or more of these three factors is amiss, I can help you. 

 

My Philosophy

After working in this field, I have developed a working philosophy about what a sleep challenge is, and more importantly isn’t. To explain…

IF your child is sleeping safely…..

AND your child is developing well and is happy

AND you as the parent are happy with your situation

THEN no sleep challenge exists. If however, one or more of these three factors is amiss, I can help you.

 

My Methods

I look at a number of different factors that are important for your child’s sleep, including environment, nutrition, location, routines, development stages, settling techniques, parenting styles and much more. This means that I am able to identify some quick wins and also delve into more complex options that may suit your family. Above all, I respect that you are the parent and you know your child best. 

  

My Methods

I look at a number of different factors that are important for your child’s sleep, including environment, nutrition, location, routines, development stages, settling techniques, parenting styles and much more. This means that I am able to identify some quick wins and also delve into more complex options that may suit your family. Above all, I respect that you are the parent and you know your child best. 

  

My Process

If you are working with me on a supported package, the process is as follows:

•I send you an intake form and a 48 hour diary to complete. 

•Once this is returned, I organise a Consultation with you. 

•We have a full in-depth discussion, and agree goals and actions. 

• I will send you a bespoke plan covering what we discussed and agreed.

•You continue to send me diary notes

•We arrange pre-agreed calls / messages to check your progress and make amendments to the plan as necessary

•You and your child achieve improved sleep!

For more information about how I work, see here 

 

Option 1 - Ask Me Anything Call

This package is ideal for babies up to 4 months or parents of children with less serious sleep challenges who want to have a quick discussion about what is happening. This package includes:

  • 60 minute phone / Skype call
  • A range of sleep guidance notes, routines up to age 4 and other helpful information that is relevant to your family emailed to you.
  • Optional additional extra - receive a written summary of the conversation and a follow up call to check your progress and clarify questions. 

Contact me to discuss if this is the right option for you. 

 

Option 2 -Supported Sleep Coaching

This package is ideal if you have a sleep challenge that may require further investigation and discussion. With this option, you will receive a full consultation, written plan, 2 weeks of support to help implement the plan and much more. This package includes:

• Full review of a 48 hour diary and comprehensive intake form

•1.5 hour phone / Skype call to discuss your goals, parenting styles and the challenges you are managing

•Full call recording sent to you for your records

•Comprehensive personalised written plan

•3 x 15 minute follow up calls to review progress

•Text support

Contact me to discuss if this is the right option for you.

 

Option 3 - In-Home Hands on

This package is hands-on sleep coaching for your family. With this option, I will come to your home for 1 or more nights to help you to make changes with your family. This package includes:

• Full review of a 48 hour diary and comprehensive intake form

•Home visit to discuss your goals, discuss options and agree the plan

•In-home support to make changes, either with you present or you leave it to me

Comprehensive personalised written plan

 

This package is location dependant, travel costs may apply - please contact me to discuss. 

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