Personalised Sleep Support for Children aged 0-4
  • Do you feel like you and your child will never get a good nights sleep again?
  • Do you dream of your child going to sleep peacefully, sleeping solidly and waking refreshed and happy?
  • Are you looking for knowledgeable and caring support to help you improve your child’s sleep?

Whether you are ready to finally put your toddler’s need to throw a 3am party to an end, or are searching for clear advice about establishing healthy sleep routines for your baby, then I can help. 





Find out moreSleep Packages

Find out more…

Sleep Packages

Option 1 - Ask Me Anything Call

This package is ideal for babies up to 4 months or parents of children with less serious sleep challenges who want to have a quick discussion about what is happening. This package includes:

  • 60 minute phone / Skype call
  • A range of sleep guidance notes, routines up to age 4 and other helpful information that is relevant to your family emailed to you.
  • Optional additional extra - receive a written summary of the conversation and a follow up call to check your progress and clarify questions. 

Contact me to discuss if this is the right option for you. 


Option 2 -Supported Sleep Coaching

This package is ideal if you have a sleep challenge that may require further investigation and discussion. With this option, you will receive a full consultation, written plan, 2 weeks of support to help implement the plan and much more. This package includes:

• Full review of a 48 hour diary and comprehensive intake form

•1.5 hour phone / Skype call to discuss your goals, parenting styles and the challenges you are managing

•Full call recording sent to you for your records

•Comprehensive personalised written plan

•3 x 15 minute follow up calls to review progress

•Text support

Contact me to discuss if this is the right option for you.


Option 3 - In-Home Hands on

This package is hands-on sleep coaching for your family. With this option, I will come to your home for 1 or more nights to help you to make changes with your family. This package includes:

• Full review of a 48 hour diary and comprehensive intake form

•Home visit to discuss your goals, discuss options and agree the plan

•In-home support to make changes, either with you present or you leave it to me

Comprehensive personalised written plan


This package is location dependant, travel costs may apply - please contact me to discuss. 

What People Are Saying

Helen was just brilliant at supporting me and advising me how to help my son sleep though the night. She offered advice on different techniques to try which altered as his sleep behaviour changed, always offering advice on how to react to him. She was honestly there whenever I needed extra support or advice throughout the process. After 3 weeks he actually slept all night and he’s done this more than once since! “

(after attending a workshop session)


Mum of Alexander, 2 years

I left your session feeling really inspired and motivated, as well as having many more tools in my tool box to help Jaxon to settle and sleep well. Your session couldn’t have come at a better time to give me the lift I needed, so thank you!

(after attending a workshop session)


Mum of Jaxon, 10 weeks

“Thanks for taking the time to really listen to what was happening at home. You gave me some easy and gentle options that I know will work and I now have the confidence to implement. “


Mum of Hebe, 4 years